{"store":{"baseInfo":{"podcastTitle":"Something You Can Do","slug":"somethingyoucando","podcastDescription":"Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do.

Podcast art by Julian Parikh, music by Tom Diognardi.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18603503/Something_You_Can_Do-Primary-1_32gi8d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18603503/Something_You_Can_Do-Primary-1_32gi8d_1200x628.jpg?s=e5444c99be6c249c5116d31e7d18ae25&e=jpg","podcastUrl":"https://somethingyoucando.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/somethingyoucando/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-krvri-11bddef?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"KJ Kozak","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-krvri-11bddef-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/something-you-can-do/id1756798574","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLYcgaW2IJf3TPjyMdAyAxOjfjz_wz3zra","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-krvri-11bddef?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5nmouq4szT2Zb3a01LBZSv","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2d87dcb4-9c53-42d3-866a-337459fd121b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/194025868","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3585698","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/something-you-can-do-kj-kozak-SglpOEKJTmw/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/something-you-can-do-5786508","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/101994","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oA8NwjI0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7jgkqPiL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://somethingyoucando.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a452420","clientSignature":"237e50d168614e2efec70c01ca365b41","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27734127-yzsc4","episode":{"id":"pb27734127","idTag":"yzsc4","title":"Making Meal Planning Work for You","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3_1200x628.jpg?s=e3ab9f461832907d18117f917d57b4ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3.png","previewContent":null,"content":"

Something you can do is: Make meal planning work for you! Kelly Clark returns to the pod with strategies for feeding your family (and yourself) in a way that fits your season of life.

","publishTimestamp":1773759240,"duration":2992,"mediaUrl":"https://mcdn.podbean.com/mf/web/usggzrhprryzndft/Make_Meal_Planning_Work_for_You9rija.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yzsc4-1a7306f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yzsc4-1a7306f","transcriptUrl":null,"permalink":"/e/making-meal-planning-work-for-you/","downloadLink":"https://www.podbean.com/media/share/pb-yzsc4-1a7306f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yzsc4-1a7306f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsomethingyoucando.podbean.com%252Fe%252Fmaking-meal-planning-work-for-you%252F&rts=af6e171f8d04d97d178087c10cbe90894e9b7836","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27734127","idTag":"yzsc4","title":"Making Meal Planning Work for You","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3_1200x628.jpg?s=e3ab9f461832907d18117f917d57b4ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18603503/Copy_of_Something_You_Can_Do_Podcast_Episode_Template_9_8p3p3.png","previewContent":null,"content":"

Something you can do is: Make meal planning work for you! Kelly Clark returns to the pod with strategies for feeding your family (and yourself) in a way that fits your season of life.